5 Day Fast Track Nutrition Guide For T25 I put Together a list of photos and typed out the contents for those of you who lost their actual 5 day t-25 Focus Guide. It’s a long print out but it will get you. Two Methods for you to get Focus T25 Workout: Buy DVD Edition – send dvd package to your house.; Buy Digital Edition – send digital download information to your email for you to download by yourself.

1. Shaun T Focus T25 Dvd Workout Download
2. Free Focus T25 Workout Download
3. Focus T25 Workout

If you are researching more on the Focus T25 program and you are wondering what the workouts are like, you have landed in the right spot. 🙂 I have t25 alpha and beta calenders laid out below so you can actually see what the schedule looks like and what you can expect.

It was produced to help people lose weight in the shortest amount of time possible getting focus t25 results for thousands of people. It's great for people who are extremely busy, who do not want to do long workouts and for people who want to workout at home. So if you are looking for a cardio workout you can do at home, you are healthy with no serious injuries or bad knees, this workout is something you definitely need to check out.

I have it in excel, pdf, microsoft word and open office format. It is a zip file so you will need to unzip it to get access to all of them.

In the event you are looking for a strength training program that involves weights and cardio, I would like you to see my reviews on two other programs that I completed called P90x3 by Tony Horton and Bodybeast by Sagi

What Is Involved in Focus T25 Schedule

With T25 you will be working out 5 days a week doing extreme cardio along with following a detailed nutrition plan. T25 is focused on using cardio exercises to loose weight you will not be doing strength exercises with dumbbells like you would with p90x3 or the beadybeast bodybuilding program. You will focus on 25 minutes of fat burning exercises to shred that fat lead by your trainer Shaun T. The first week will be the hardest and it does get easier. The results will be amazing if you stick with it.

The first 30 days is the the Alpha cycle. Get ready because it will challenge you big time and will seriously get your heart rate going. This is your base phase to get your muscles in shape and your cardiovascular used to the workouts.

It's designed to slowly get you in shape so do just that. Take your time, go at a safe pace and get after it.
Your Focus T25 Workout Schedule is below. We have typed it all in for so you can print it out or download the workout.

Now enters the next phase of Focus 25 which is the Beta Cycle. At this point you have been working your butt off for 5 weeks and eating right.

You will absolutely see results here if you are following the plan and not out drinking beer all the time and eating pizza. 🙂 Ok, a few beers on the weekend is fine but get your workouts in! 🙂

Here Shaun-T Steps up the intensity, but don't worry you are ready for it. Hang in there and just go after it. 5 More weeks of t-25 and you'll be dropping more lbs and increasing your muscle tone and hopefully loosing another pant size or two. Stick to the plan and you will see results. You can download the T25 Calendar Here.

Focus T25 Online workout schedule Pdf Download

Lastly, if you My own personal review on are here still doing your research on the program and wanting more information see my review below for more information.Click the Focus T25 Review to read more about that workout if you have not bought it yet.

Because, thanks to a late-night infomercial by Beachbody my girlfriend was watching, I finally discovered a program that helped me lose weight and get in shape.

I will bet you saw the same TV infomercial she did promising real results in 25 minutes too? It sounded awesome and too good to be true! So that is why you are here now or someone told you about it and you have questions about this really working.

Infomercial – Skepticism – To Trying It

I was exactly in your shoes where you are now looking for more information on it. I was personally out of shape, so I was looking for an affordable workout that would produce results instantly, well within weeks anyways. I had cancelled my gym membership so it had to be possible to do it in my small gym at home.

When she told me about it, I was skeptical. As a former college athlete who has literally worked out his whole life trying every workout under the sun, I can call BullS@t pretty quickly.

So my workout radar went off right away when she asked me about it.

Once I personally saw the advertisement on TV, I realized it was by personal trainer Shaun T at beachbody.com. He was responsible for developing one of the most popular cardio programs online called Insanity. He literally has helped tens of thousands of people to lose weight and get in the best shape of their lives.

My whole perspective changed because I knew this guy was personally the real deal and I had done Insanity before! I liked the program when I did it years back and had great results with it. I thought man I have to look at this T25 program now.

You Can Do Focus T25 IN 25 MINUTES?

In a nutshell, Focus T25 is a high intensity cardio/strength trainingprogram that last 25 minutes giving you the same weight loss results as the old insanity program that was 45-60 minutes.

It was developed from the ground up by Shaun-T, a world-renowned personal trainer and fitness expert. You may have heard of Shaun-T for his extremely popular Insanity Program. Which has also received rave reviews across the board.

The Insanity Program was extremely hard and long. It was really affective if you stuck with and fought through the first few weeks. Most people struggled to find the time to get it in and generally just quit doing it.

Beachbody listened to its customers though and created Focus T25. After a significant amount of case studies and research they found out the first 30 minutes of a workout was where participants were having the best chances to lose weight and tone muscle.

So, they redesigned T25 to incorporate the best exercises and moves that will burn fat and tone muscle in a structured h 25-minute workout session. Each workout is followed by a brief 2-5 minute stretch period to cool down so it is a 30 minute total workout.

This is why it is perfect for busy people whose time for working out is at a premium.

The program still incorporates the best high-impact moves to engage all core areas as well as major muscle groups that insanity was so good at. These include the quads, calves, core, upper body and hamstrings. It also includes a total body workout DVD that thoroughly focuses on the upper body to give everyone options to do a full body workout.

What Does the “Focus” Mean?

The Focus T25 got its name from Shaun-T’s desire to incorporate the most effective exercise combinations. Particularly those that build the most muscle while burning the most fat possible within an intensive 25 minute session. In fact, it’s so focused, you literally hit the ground running starting minute 1 of your first session, and literally do not stopuntil it’s over.

There have been several studies done over the past few years, which actually favor the short intense workouts vs. the longer ones. Especially when the goal is to burn fat. I believe that they both have their purposes and advantages.

For example, if you’re seriously into endurance sports such as long-distance running or triathlons, then you definitely need those intensive 60-90 minute workouts. Short workouts, no matter how intense just won’t cut it.

This program’s goals are very clear: – Shred fat, get you eating right and get you either toned up, or ripped!

Why Am I Doing This Focus T25 Review For You?

Most of you probably never heard of beachbody’s products and the fact that you probably saw the infomercial for T25 you are thinking it’s a scam or another fad. So, I figured why not let people know this is real and it works and tell them why. Plus, there is nothing better than hearing from someone with “hands on” experience with the product.

(By “hands on” I mean I actually use the program myself. I am not just some website talking about something I have never tried. I am a real person just like you. And I have finally found something that works, for men and women

As soon as I saw that it was a BeachBody product developed by Shaun-T, I already knew it had to be a winner. Having gone through most of the major intensive workout programs out there, including Tony Horton’s P90x, 10 Minute Trainer, P90x2, as well as Shaun-T’s Insanity Program, let’s just say I have some experience with how effective these types of programs are by beachbody.

Whether you’re a workout addict like me looking looking for an intense weight/cardio program, or even just someone looking to lose weightwhile getting in shape fast, this is your lucky day.

Chances are pretty damn good that Focus T25 will be a great choice for you!

It will help you lose weight so you can fit into those jeans sitting in your closet and it will absolutely help you with your cardiovascular. This is great for runners, cyclist or anyone wanting a short workout to work on their speed as well.

In case you’re new to this blog, let me introduce myself. My name is Eric Ellis (my “about us” page), I’m a long-time athlete and lifelong sports/fitness enthusiast. I started this blog to cover all the topics that are near and dear to me within that realm. So, I wanted to give you my honest review of Of T25 to help you get in shape.

Most people workout because they want to stay healthy and fit. I, however, have a rather unconventional motivation. See, over the years, I’ve beaten my body up in various ways in my athletic career which leaves me with nagging aches and pains when I do not stay in shape.

So, I made fitness, nutrition and staying healthy a way of life, of course with a balance. I still go out for drinks and eat pizza. I’m not that crazy.

FOR THIS ONE TIME PAYMENT YOU’LL GET ACCESS TO DOWNLOAD COMPLETE

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The Perfect Workout Program For Busy People!

Over the years, I found myself wanting to optimize my workout time to progressively shorter sessions as I went along. I wanted them to be as fast, simple and effective as possible. To put it plainly, I do not want to spend couple hours each day working out.

Free Focus T25 Workout Download

This is obviously a common problem. Who has that kind of time when you are working full-time and have a family?

If you’re one of those people too, take my word for it. This is the workout foryou!

Just a half hour, no major equipment needed, that you can fit it in anywhere in your day, five times a week. Boom.

You can even do it during your lunch break! Quite simply, with Focus T25, you no longer have an excuse for not being able to do a quality workout.

When I started on it, my Timing Was Off…

While my expectations were high when I bought the Focus T25 package, I was also a bit reluctant to start. See, at the time I was not in prime shape, so I didn’t think I was quite ready to try a new program yet.

Then again, after seeing all the results people had with Focus T25, I knew I had to give it an honest shot. My reluctance kept telling me to start off easy. Yet on the same token, I realized that I was out of shape due to holding back lately. So despite having doubts I jumped right in. My girlfriend said she would do it with me, and would be a great source of motivation and accountability.

If you are in a place where you are overweight, have not worked out for several weeks, months or years then I can relate. How about today you decide to take the first step and get back on the road to getting back in shape. The first step is the hardest but if you do not take it you will never get there. I know you can do it if you just give it an honest try.

My Experience With DVD1 – It’s Cardio Central Time!

Why does the first workout need to be cardio?? Crap!! This was my girlfriend’s first BeachBody program, so I asked her with a grin… “are you ready?”. She had no idea what a workout with Shaun-T would be. 10 minutes into it she was dripping with sweat saying holy cow this is awesome. Well and a few swear words.

Right out of the gate, Shaun-T sticks to what he’s famous for. Due to my experience with his Insanity routine, I knew he was going to start with cardio, but wow! Shaun maximizes 25 minutes in ways I have never seen before. By far the most intense time I’ve ever spent on a workout, at anylength! I knew this was the real deal at this point.

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Update: 01-05-2016: So, I started T25 again this morning combing it with PiYo in the afternoon or P90x3. It reminded me of how challenging the first workout will be. Right out of the gate you will get your heart rate up and your legs moving. If you have not worked out for a long time, follow Tanya the modifier. I say this because he will have you running in place and jumping side to side within minutes. It will be really easy to get discourage. So, set yourself up for success the first time out by taking breaks and following the modifier for the first 25 minutes.

You will get your first break at 13 minutes and then another change of pace with 9 minutes left. Fight to stay with him at least until then. When I was done I felt so damn good the whole day, it reminded me that commitment, hard work and never giving up will always pay off.

Check out below what other people are saying about Focus T25!

The pattern establishes itself quickly as you go through the subsequent routines. Start with a short warm up, then jump right into burning fat and building muscle over the next 25 minutes. It’s a sweat feast and work, but worth it!

Be warned: These intensive routines involve serious jumping!

If there is anything you can possibly call a downside in this program, this may be it. Like Shaun’s Insanity program, you really need to be careful about the jumping aspects of the routines! Especially if you have any lingering knee or back issues.

Let me repeat that. You need to modify the workout if you have current knee problems. You will do lateral jumping side to side. I struggle with knee issues, but I am smart about it. If anything puts me at risk than I do what I can or modify if. You should do the same. Winmx patch italiano insurance.

Fortunately, Shaun-T thought about this and includes a modified version for people like you and me. This is great for people who have not worked out in a long time. When you feel like you are not keeping up do the easier version. Eventually you will do the harder one with him.

I know you may feel like you are cheating doing the modified version. This is farthest from the truth. Don’t worry, you’ll burn plenty of fat even with the modified version, I can assure you of that!

Seriously, the vertical and side to side jumps can really hurt you if you’re not trained and ready for them.

Focus T25 Workout

Digital Edition include: 16 MP4 Videos (4 Gamma Videos) and program plan e-book for you to download .